12/17/2023 0 Comments Sipping on tropicana apple juiceThe FDA doesn’t have a recommended daily intake of sugar because it’s not considered an essential nutrient. Your blood sugar will begin to rise 10–20 minutes after you eat or drink something sugary. This isn’t a horrible thing in and of itself, but it is easy to consume too much in a short amount of time. Sugar triggers our reward system, releases natural opiates to make us feel good. So as you can see, the sodas actually have fewer calories than all three of the juices and sometimes even less sugar! That same serving size of Pepsi comes in at 100 calories and 28 g of sugar. can of Coca Cola: 100 calories 26 g of sugar.
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